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There is a lot of difference between pink Himalayan salt and white table salt. Pink Himalayan salt is extracted from Pakistan’s Khevda Salt Mines and is considered one of the world’s pure moist. Let’s know its benefits …Read more
Benefits of pink and white salt.
Highlights
- Pink Himalayan salt has 84 types of trace minerals.
- Iodine is fortified in white table salt.
- Choose pink Himalayan salt for more natural options.
Salt is an important part of our food, which helps in maintaining liquid balance in the body, functioning the veins properly and strengthening the muscles. There are many types of salt available in the market, but the most used two types are pink Himalayan salt and white table salt. Both are mainly used to enhance taste and store food, but both of these have a lot of differences between structures, processing and health benefits. Let’s know here…
Pink Himalayan salt is extracted from Pakistan’s Khevda Salt Mines and is considered one of the world’s pure moist. Its pink color is due to minerals like iron, magnesium, potassium and calcium present in it. These minerals, even though are in small amounts, but provide it a specific form and potential health benefits.
White salt is usually extracted from the mines inside the ground or the sea water is extracted and extracted. It is deeply processed, which destroys most of its natural minerals and finally survives almost pure sodium chloride. It is usually fortified with iodine, which helps prevent diseases caused by goiter -like iodine deficiency.
Pink Himalayan salt contains 84 types of trace minerals, which mainly include magnesium, calcium and potassium. These minerals are considered beneficial for the body. Pink salt can help maintain hydration and electrolyte balance. It is also considered beneficial for detoxifying, although further research is still needed.
Which salt should be selected?
If you want more natural and mineral -containing options, pink Himalayan salt can be a better option. If you need iodine and you need a balanced taste salt, the white table salt will be correct. Taking any type of salt in excess can cause high blood pressure and other health problems.
February 14, 2025, 17:42 IST
